Feet & legs, Exercises

Feet & legs

Exercises

Foot exercices

Make foot exercises a daily habit, using MAVALA Foot Care products at the same time, to feel "light footed" throughout the day.



Stretch toes apart and close together - repeat twelve times.



Curl toes under then extend - repeat twelve times.



Pinch the end of each toe between thumb and index finger.



Rotate foot at ankle several times.



Stand on tip toes for a few seconds, then relax. Repeat twelve times.



Tips



Several steps to keep you on your toes !

  • Always wear comfortable shoes, if possible made of leather.
  • It is best to buy new shoes at the end of the day. In the morning, the foot is slimmer, less swollen.
  • When possible, wear shoes with special stimulating and massaging inner soles.
  • Walk barefoot frequently, preferably on grass or sand which is also beneficial for ankles.
  • Sleep with feet slightly raised.
  • Never go barefoot in public areas like swimming pools and saunas where bacteria proliferate and disagreeable mycoses are easy to catch.
  • Have regular professional pedicures to remove corns and large callouses.
  • Consult a dermatologist in case of infections or cracks in the skin.